Unite in Movement

LAUREL

HENLEY

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we are

on A

constant search

for fluid movement.

 

through

a self obtained

focused state,                

we can 

look  

inside

and         

UNITE

IN

MOVEMENT.    

 

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I originally came to study the art of yoga in 1998 through the tradition of Ashtanga and I was immediately hooked.  For me yoga is the process of refining my awareness.  Melding my focus and intention with breath and movement, so that I may experience, even if for only a moment, a unified body, heart and mind. My teaching is influenced by the precise alignment of Iyengar, and the free expression of vinyasa.

 
 

 

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together

we can

create an experience

 
 

Private Yoga Instructor/Wellness Coach

  • Lead yoga instruction on an individual level as well as group classes

  • Work with clients of all body types and fitness levels to create customized programs that increase skill level, fitness and wellbeing

  • Teach clients correct postures to ensure maximum benefit and safety

  • Incorporate meditation and breathing techniques to enhance the asana practice

  • Collaborate with clients on meal plans, health and lifestyle changes

  • Frequently travel with clients

 
 

want to connect?

a simple hello could lead to a million things...

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education/certifications

 
 

Kula Yoga - New York, NY

MAY 2015

75 Hour Advanced Training

Yoga Works - New York, NY

AUGUST 2012 - JANUARY 2013

RYT 300 Hour Training

Kula Yoga - New York, NY

MAY 2011

75 Hour Training

Frog Lotus Yoga - North Adams, MA

AUGUST 2010

Thai Yoga Massage 75 Hour Training

Frog Lotus Yoga - North Adams, MA

FEBRUARY 2009

RYT 200 Hour Training